THE BASIC PRINCIPLES OF BACK EXERCISES WITH DUMBBELLS

The alternating batwing row is great for All round back strength. It targets a variety of back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in Each and every hand.For hypertrophy we want to make the lats do many of the do the job. We can easily isolate them with the Dumbbell Pullover.Extend your